WHAT TO EXPECT

  • Our courses are designed to be 30-75 minutes in length

  • You will require a device that has video & audio capabilities as there is both a video and slide presentation.

  • A PDF document with all of the information from this video will be available for you to keep once the video has finished.

ABOUT THE COURSE

  • Learn how blood sugar works in the body, what causes spikes and crashes, and how daily habits like food timing, stress, sleep, and movement influence glucose levels.

  • Gain actionable tools you can use immediately — including nutrition principles, lifestyle adjustments, and habit-building techniques that support steady energy and long-term balance.

  • Develop the skills to recognize your body’s signals, interpret common patterns, and make informed choices that support consistent blood sugar management over time.

Meet your Instructor!

Naturopathic doctor, researcher, optimist, adventure-seeker, animal-lover, and preventative health advocate. With the motto 'less is more', Anna believes health(and life) doesn't have to be complicated. Always providing her patiences with an in-depth understanding into their health, focusing on underlying mechanisms and creating a connection with their own bodies. Always providing care with a root-cause approach, Anna takes pride in empowering her patience to take back their own health and live life to the fullest!

Dr. Anna Garber, BSc, ND

Instructor

WHAT YOU WILL LEARN

  • How blood sugar works and what affects it

  • Common causes of spikes and crashes

  • Practical strategies to support balance

  • Lifestyle habits that influence glucose levels

  • How to recognize patterns and body cues

  • Tools for long-term, sustainable management

Course curriculum

    1. Terms and Conditions

    2. Privacy Policy

    3. Mastering Blood Sugar Management

    4. Introduction to Blood Sugar

    5. Factors Affecting Blood Sugar

    6. Managing Blood Sugar

Course Details

  • $49.99
  • 6 lessons
  • 1 hour of video content

Understanding blood sugar, doesnt have to be scary.

Start Learning Today!

Bonus material

  • Bonus material

    Be sure to download the 3 PDF documents following the video. These contain all of the information from the video to view whenever you like!